banana pancake with blackberry sauce |
Here's the exact recipe I made, in case you don't want to experiment with your own. (Adapted from Better Homes and Gardens "Buttermilk Pancakes")
Banana Pancakes
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1 tsp. cinnamon and/or other favorite spices
1 beaten egg
1 cup milk
2 Tbsp. cooking oil (optional)
1 or 2 over ripe bananas
1 tsp. lemon juice
1 Tbsp. sugar
Mix together dry ingredients (flour, baking powder, baking soda, salt and spices) in a medium sized bowl. Set aside.
Mix together egg, milk and oil. Mash bananas, sprinkle with lemon juice and sugar, stir it around, add it to the egg/milk/oil mixture. I do this all in my pyrex liquid measuring cup so I don't have to wash another bowl, and it all fits.
Start heating up your griddle, when it's just about warm enough, add the wet ingredients to the dry and stir gently, getting to the bottom, but don't over mix. The batter might be lumpier than usual because the bananas don't always get mashed completely smoothly. Cook the pancakes like normal, eat with your favorite toppings.
banana pancake with vanilla ice cream and blackberry sauce |
Hey, I made some of those the other morning, and they were yummy! My recipe was a little different, coming from the Lean and Free 2000 plus book. It used all whole-wheat flour, and 2 teaspoons baking powder and 1 teaspoon baking soda to the cup of flour. Oh, it also used three egg whites instead of one whole egg. And I only used one banana. Anyway, it was really really good with fresh strawberries on it. I highly recommend it, and, like you said, use whatever pancake recipe or mix works for you!
ReplyDeleteBen's in Hawaii so this is what Isaac and I are having for dinner.
ReplyDeleteWe're moving to northern Maryland next month so we'll have to get together soon!!
Made these tonight--sort of--I am defective when it comes to following recipes. I doubled the recipe and YUM!
ReplyDelete2C whole wheat flour
2t baking soda
1/2t baking powder
1/2t salt
1t cinnamon
1t cardamom
1T flax + 3T milk (instead of egg)
2c milk
4T oil
3 smallish bananas
2T sugar
Seriously so yummy.
Thanks for sharing.
I'm glad they work for you guys! Jenna, thanks for the kick in the pants to get me posting again, We'll be in touch!
ReplyDelete