Korean Style Vegetable Pancakes

Do you have in your life, or are you one of those difficult people with some kind of dietary restriction? Vegetarian? Gluten free? Lactose intolerant? Here's the recipe for you: meat-free, dairy-free, gluten-free. And tasty and pretty filling. (Not vegan, though, sorry vegans.)

The basis for this recipe is from Mark Bittman's "How to Cook Everything Vegetarian," and I am loving it (I've probably made these 4 times in the last month). I multiplied it the original by 1 1/2 and should have done even more, because if you're going to stand over a stove cooking stacks of pancakes, might as well go big, like when you make crepes, always double or triple the recipe, you know they'll get eaten. 

This would be a good recipe for using up leftover difficult vegetables. You could probably even use one of those bags of prepped coleslaw or broccoli slaw mix. This time around I used shredded carrots, chopped onions, and slightly steamed cabbage. I think putting green onions in it gives it more of the Korean vibe, and I particularly like it with sauteed mushrooms, to give it a little meaty-ness. And it's an easy recipe to adjust, the egg : flour : water ratio is simple (1 : 1 : 3/4) and doesn't require complex math to scale up or down. And these are good the next day, and the next day after that, they just need a little rewarming, so go ahead, scale it up, and turn on a TV show or find a good book to read while you do some serious pancake cooking.

Korean Style Vegetable Pancakes

3 eggs

3 cups rice flour  **see note at bottom 

2 1/4 cups water

salt to taste

pepper to taste

any other spices you like (chili powder, coriander, paprika, basil, garlic, etc) to taste

about 3 cups? ( I didn't measure, oops.) chopped or shredded vegetables (carrot, summer squash, green onion, slightly steamed cabbage, peppers, regular onions, sauteed mushrooms, broccoli, etc)

Whisk together eggs, rice flour, water, salt, pepper, and any spices you want. Add your chopped and shredded vegetables. There should be plenty of vegetable per batter, I wish I'd measured for you. 

Heat up a skillet to medium or medium high heat, lightly oil the skillet and scoop out some vegetable/batter onto the hot skillet. I used about a cup, maybe a little less, of the mixture in my 9" cast iron pan. There should be enough batter-iness to the batter to completely encase the vegetables, but it should still be plenty vegetable-y. I found that I had to quickly move rearrange clumps of vegetables to get them evenly distributed among the batter. 

batter in the pan a couple minutes before flipping

pancake in pan after flipping

Let it cook for a few minutes, the bottom should get getting a little color, and the top will probably be dry, carefully flip it over and let it cook a few minutes more until the top gets a little color on the parts that stick out, then gently scoop it off onto a plate. Repeat with remaining batter. Be sure to flip gently, and don't flip before it's ready, especially if you are doing all rice flour, they will be more delicate than the regular breakfast pancakes you might be used to, because there's no gluten to hold it all together.

Cut into triangles and serve with soy sauce, sriracha, Thai sweet chili sauce (my favorite), or whatever else floats your boat. This size batch made 6 9" pancakes. 

**Mark Bittman says you can use all or part wheat flour, but I like the texture of using all rice flour best, and then you can feed it to your gluten-free friends or self. I get rice flour at the Asian or international grocery store, I think you can also get it at Whole Foods or in the special healthy section of a grocery store if you have a good grocery store.

A Green Smoothie

A few days ago my tummy was upset, but I was hungry, so I thought something super healthy with yogurt might help.  I gave in to the green smoothie fad and made one with kale, peaches and yogurt for breakfast. I've heard that the flavor of the greens is not noticeable in a green smoothie, but I want to tell you that depends entirely on how much you use. My first batch of smoothie was great, and so for my second breakfast I put even more kale in it, and this time it was overly "green" flavored. So I recommend not overdoing it on the greens. The peaches were nice, they gave it a nice flavor and sweetness and the colors did not clash to make something completely disgusting looking. I didn't measure the ingredients, but I took a picture of the second batch before blending, the one with too much kale, which is as close as I can get to writing down a recipe for a smoothie. But if you want a real recipe with real measurements, there's a ton out there within searching range, they've been very popular lately.

green smoothie-too much kale in this one

Green Mashed Potatoes

Green potatoes with sautéed veggies  

This is a pretty brilliant way I discovered to get myself and  Lovemuffin to eat greens, the really healthy greens, like kale, swiss chard, and mustard greens. I have tried it with all three of those types of greens, and I personally prefer it with kale, the flavor and color and texture seem the best with kale. And a little extra butter never hurts. They are perfect for Saint Patrick's Day, or for whenever you need something to do with potatoes besides making them boring white and fluffy. 

Green Mashed Potatoes
7-8 good sized russet potatoes
1 bunch kale, chard, or mustard greens, or any other sturdy greens of your choice
1 onion, chopped (optional, but highly recommended)
2-3 cloves garlic, minced (optional, but highly recommended)
Grated cheese to taste, such as parmesan, asiago, romano, pecorino, or a combination
Butter, Milk, Salt and Pepper to taste

Peel and chop potatoes, start boiling them in well salted water. While that is starting, rinse and chop the greens, discarding or chopping thick stems finely. Add the chopped greens to the potatoes, let it all boil together until the potatoes are tender enough for mashing.
While the potatoes are cooking, sauté the chopped onion in a little oil, if desired, adding the garlic when they are mostly soft and translucent. Set aside to add to the mashed potatoes later.
Drain the cooked potatoes and greens, and then mash with milk and butter and cheese until it is the desired consistency. Add salt and pepper to taste, add the onions, if using. Serve with a little extra butter and/or cheese on top.